Ghutno Ke Dard Ka Upay: Are you also troubled by knee pain, adopt these home remedies to get relief. 1 News Track English


Ghutno Ke Dard Ka Upay: If seen, knee pain has become common nowadays. Whatever the reason, knee pain is always painful. To get rid of this, first of all, medical advice should be taken. But immediately you can treat knee pain at home also. Sometimes home remedies also prove to be effective.

There are many such spices in our kitchen, from which almost all diseases can be cured to some extent. Nowadays there is no cure for the disease. Be it sugar, BP or knee pain. According to a survey, now the problem of Arthritis Ki Samasya is being seen in very young children. By the way, if we talk about all the diseases in detail, then the remedy for knee pain will be missed. So let’s know today some home remedies for the treatment of knee pain-

fenugreek seeds pic(social media)

Fenugreek Seeds (Use Fenugreek Seeds)

By the way, fenugreek is beneficial in many diseases. But here to get relief from pain, use Fenugreek Seeds. For this, soak half a teaspoon of fenugreek seeds in water at night. Chew it on an empty stomach in the morning and eat it. You will feel the difference within a few days by consuming it daily.

turmeric milk pic(social media)

Turmeric Milk

Whenever there is an injury, the mother gives only turmeric milk to drink. Because it has antibiotic properties. Along with this, curcumin present in turmeric is also beneficial in many diseases. Therefore, the consumption of turmeric milk in the pain of knees or other joints also gives great relief. Drink turmeric milk before sleeping at night. By the way, raw turmeric is more beneficial. Instead of turmeric powder, if you grind raw turmeric and drink it mixed with milk, then you will get relief from this problem even more quickly.

ginger pic(social media)


The use of ginger also provides relief from knee pain. Ginger must be used in winters. You can consume ginger daily through tea, vegetables, chutneys and pickles. It is not only beneficial for knee pain, but also relieves pain and swelling of other joints. Now winters are about to come, so you must consume ginger daily. If ginger is not available then you can also use dry ginger.

aloe vera pic(social media)

Aloe Vera)

Aloe vera is considered very beneficial. Earlier they were not very popular. But ever since Baba Ramdev has come, people started knowing the properties of Aloe Vera very well. Aloe vera is very beneficial in knee pain and other joint pain. In case of pain, taking out the pulp of aloe vera, adding turmeric to it, heating it and applying it on the painful area provides quick relief in pain and swelling. You can easily plant aloe vera plant in your home.

Tulsi pic(social media)

Use Tulsi

Whether the pain is in the knee or in any other joint of the body, the consumption of basil juice benefits you a lot. Extract the juice of one spoon basil leaves and mix it in a glass of lukewarm water and drink it. Doing this regularly gives relief in pain. If you can’t find fresh leaves, you can also store them. Then after soaking it, you have to drink its water. Nowadays, Tulsi’s cent is also available in the market. You can also consume it by mixing it in hot water. Tulsi also increases immunity.



Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button