Weight Loss Tips In Hindi: Follow these easy effective measures for fast weight loss. 1 News Track English
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Weight Loss Tips In Hindi: Nowadays obesity has become such a problem that almost people are worried. But only a few people can completely overcome this problem. Other people think about losing weight, but are unable to do anything special so that their weight remains under control. But in today’s time it is very important to stay healthy. Because today’s lifestyle has changed as compared to earlier people. People sit till late night and work, eat outside food.
Snacking throughout the day. Today’s young generation has become dependent on junk food only. While everyone knows that junk food means junk food. Earlier, to keep the body cool, people used to drink shikanji, lemonade, bael syrup, but now they have started quenching their thirst with cold drink. Which is poison for the body. Let us tell you that a healthy body is directly related to body weight. It is often seen that people suffering from obesity have diabetes, high cholesterol, high BP and other heart problems. But you can get rid of all this problem by keeping your weight under control. Today we give you some tips to lose weight, by adopting which you can feel the difference in 7 days-
Eat Healthy Foods pic(social media)
Healthy Food
People think that losing weight is a very difficult task, but it is the easiest to lose weight. There are also countless benefits of weight loss. All you have to do is make some changes in your eating habits. Like eating food on time, avoiding snacking, don’t get used to sweets. If you want to eat sweets, then use jaggery instead of sugar. And you can also use vertical sugar candy. Avoid having late night meal. Your meal should be completed before 8 pm. And after having a meal, take a walk for a while. Make a habit of drinking hot milk at night. Include salad and green vegetables in your meals.
May your food be full of protein pic(social media)
Protein Rich Food
If you want to lose weight then eat protein rich food. Protein rich food will reduce your weight faster. You can have boiled gram or sprouts in the morning breakfast. And those who are non-vegetarian can take 4 to 5 boiled egg whites in the morning. There are many types of pulses which can be included in your diet. Chickpeas, kidney beans, soybeans etc. are also good sources of protein. Try not to use oil to make all this.
drink plenty of water throughout the day pic(social media)
Water Intake
Drinking water is very important for a healthy body. You must drink about 2 to 3 liters of water throughout the day. If you want to lose weight quickly, then try to drink hot water. Water does not contain any kind of calories and sodium. That’s why drinking more water is helpful in reducing your weight. Drinking more water also flushes out toxins from the body.
make your sleep better pic(social media)
Get enough sleep
Sleep plays an important role in losing weight. It is very important to get 7 to 8 hours of sleep to keep the body healthy and fit. In the morning, you should do yoga and meditation, so that you get a good and deep sleep at night. On completion of sleep, your mood will also remain fresh throughout the day. Getting enough sleep is helpful in improving your metabolism. Which helps you to lose weight quickly.
Workout is important pic(social media)
Exercise Routine
Regular exercise is the easiest and most effective way to lose weight. Exercising daily will keep you fit. If you want to reduce your body fat, then include regular exercise in your daily routine. Due to which your weight will start decreasing. Change the exercise daily. Like I did aerobics, sometimes Zumba, sometimes running, cycling. To reduce obesity, it is very important to exercise for about 45 minutes 5 to 6 days a week.
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