Pet ki Charbi Ghatane ke Upay: If you are worried about increasing belly fat, then follow these home remedies. 1 News Track English

Pet ki Charbi Ghatane ke Upay: Due to the Corona epidemic, the facility of work from home was given in most of the offices. Due to which people work continuously for many hours. Due to which people are not able to do physical hard work and people start increasing belly fat.

The reason for increasing belly fat (pet ki charbi badhne ki wajah) also has a bad effect on our health. Due to excessive belly fat, we can also catch many types of diseases. There are many medicines available in the market to reduce belly fat. But they can also have side effects. Therefore, it would be better if you try easy home remedies to reduce belly fat. There will be no side effects of trying the home remedy. Let us tell you which home remedy you can use to reduce your belly fat.

Consume celery and lemon to reduce stomach

Soak a tablespoon of carom seeds in a glass of water overnight and leave it. After this, in the morning, after heating that water a little, filter it and take it out. After that, mix half a teaspoon of lemon juice in that hot water and drink it. By doing this regularly every day, you will soon understand the result. If you consume this water on an empty stomach in the morning, then you can get good results soon.

This exercise is very important for weight loss

Exercising can also reduce your belly fat. If you do daily exercise (pet ki charbi ghatane ki exercise) then you can start getting benefits in a month. Physical hard work is very important for our body.

To reduce belly fat, eat fennel after meals.

You must consume fennel after eating food. Iron and magnesium are found in abundance in fennel. Which helps in reducing our belly fat.

Garlic is very beneficial for stomach

Chew 2-3 buds of raw garlic on an empty stomach in the morning regularly. This will not only reduce your belly fat, but your health will also be right. Garlic proves to be very beneficial for our health.

Take green tea 2-3 times for belly fat

If you drink more tea then it is harmful for you. Use green tea instead of tea. You should consume green tea 2-3 times a day regularly.

Take tomato juice to reduce belly fat

Tomato juice is very beneficial. By consuming tomato juice, you can soon understand the good result.

Drink warm water mixed with lemon to reduce belly fat

Drink lemon juice in warm water every morning. By consuming lemonade, our weight also decreases. Along with this, glow also comes on the skin.

What should not be eaten to reduce stomach

don’t eat rice

If you have more belly fat then you should not consume rice.

forget eating sweets

You should absolutely stop using sweets to reduce your belly fat. Eating sweets also increases our weight.

never stay hungry

Many people starve to lose weight or lose belly fat. But by doing this you will not lose weight, but will have a bad effect on your health.

skip the oily food

Too much oily substance should not be consumed. Samosas, pakodi should be avoided at all.