Do Sal Ke Bacche Ka Diet Chart: Feed this diet to a 2 year old child, the body will remain healthy along with the mind. 1 News Track English
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Do Sal Ke Bacche Ka Diet Chart: It is often seen that one to two year old children drink mother’s milk. But the age of 2 years is the time to introduce solid food to children. Like the diet we all eat. The same solid food should be given to a child of 2 years. During this time, children are developing very fast. This is the right time to feed nutritious food to children (Bacchon Ka Khana Posan Se bhara). The diet of one to two year old children should be full of nutritious food so that later on their eating habits are correct.
With the right diet, the immune system of children is strengthened and their body becomes capable of fighting against diseases. Therefore, keep your child’s diet in such a way that they can get all the nutrients. Let us know what should be the diet of a two-year-old child, what should be fed and what should not be fed (bacchon ko Khilaye Kya na Khilaye)-
Feed the children with nutritious food pic(social media)
2 year old baby food(2 year old baby food))
The answer to the question of what to feed a 2 year old child should be answered by every mother whose baby has turned 2 years old. Because mother wants my child to be healthy. Let’s know the food list of 2 year old children
1- Dairy Product For Kids
This is the age of children to eat the right food. Calcium and magnesium are very important for the development of 2 year old children. Milk, curd and paneer all these products (Bacchon Ko khilaye panner) are rich in calcium. Calcium helps in making bones strong. If you are lactose intolerant, he may need to be given a calcium supplement to make up for the calcium.
Feed 2 children citrus fruits (Bbacchon Ko Khilaye Khatte Fal)
Fruits should be included in the diet of children from the very beginning. Otherwise, growing up as children, they do not hesitate to eat fruits. Citrus fruits are full of vitamin C. Lemons and oranges are considered to be very good sources of Vitamin C rich foods. Vitamin C deficiency can lead to serious diseases like scurvy. In addition, vitamin C helps strengthen gums and blood vessels and heal wounds. the
3- Non-Vegetarian Food
A good amount of easily absorbed iron is found in non-vegetarian foods. Iron increases hemoglobin in the blood (Bacchon Me Khoon Ki Kami). Which prevents anemia. The iron found in a vegetarian diet is difficult for the body to absorb, and therefore your child should consume non-vegetarian foods to get the required amount.
4- Fish
Fish is considered a good source of essential fatty acids (EFA). (Bacchon Ko Machli Khilane Ke Fayade) EFA is helpful in boosting immunity. EFA is not produced by the body itself and can only be obtained from external substances. Along with increasing eyesight by eating fish, the heart is also healthy.
feed kids fruits and vegetables pic(socila media)
5- Carrot
It is well known that carrots are rich in Vitamin A. Spinach, bananas, and other vegetables are also rich in vitamin A. Foods rich in various vitamins should be included in your child’s diet. Vitamin A also helps in the development of bones. You can prepare carrots in the form of kheer or pudding and give it to your children.
6- Feed banana to children (Bacchon Ko Khilaye Kela)
From 6 months onwards, bananas should be started in small amounts. Bananas are rich in both magnesium and potassium. Which are essential for heart health and muscles.
7- Moong Dal Chilla or Khichdi (Bacchon Ke Liye Moong Dal)
Children must be fed moong dal. Children digest moong dal quickly, other lentils are full of protein. Dal can be made into chilla or khichdi.
8- Vegetables (Bacchon Ko Khilaye Hari sabbjiyan)
Children cannot eat vegetables by the way, but you can feed them by mashing them in porridge or in some other way.
Children’s food habits pic(social media)
Inculcate the habit of eating in the child(Bacchon Me Dale Khane Ki Adat)
When your baby starts eating solid food, it is very important to inculcate the habit of eating it. This is the right time to inculcate the habit of healthy eating in them. Know how to inculcate the habit of eating in children-
The food to the children should be a little decorative so that the children are attracted towards the food.
Avoid feeding the same type of food to children every day.
Keep children away from fast food and soda drinks, as these things can spoil their eating habits.
Make a meal routine for the child, which will increase the appetite of the child and he will become accustomed to eating at a fixed time every day.
Before feeding the child, do not give heavy breakfast, any drink, it will kill the hunger of the child.
don’t feed kids junk food pic(social media)
What not to feed to children (Bacchon Ko Kya Na Khilaye)
Avoid giving junk food to children under 2
Do not give snacks to children.
-Do not give children outside drinks
Do not give too much chocolate and toffee to children, due to this the teeth of children get spoiled quickly.
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