Jukam Ke Gharelu Upay: Try these home remedies to get rid of cold and flu. 1 News Track English


Jukam Ke Gharelu Upay: It is common to have cough and cold during the cold season. Due to changing weather, cold winds and some negligence, people have to face such problems. Along with this, some viral flu also catches people in such weather. By the way, most people prefer to try home remedies (Sardi Jukam Ka Gharelu Upay) when they have a cold. If you are not coughing, sneezing for a long time, then you can also heal yourself with some home remedies. But if the cough and cold have been there for a long time, then definitely show it to the doctor once.

So today we are going to tell you about some such home remedies to avoid cold, which are very easy as well as economical. All these remedies are considered very effective when they become cold and are being used for a long time. And the special thing is that it will also include your grandmother’s home remedies (Gharelu Nuskhe). So let’s know about these tips.

Take some important precautions

Before we start knowing these home remedies, before that there are some important things that you should take special care of in the cold season (Thand Ka Mausam). As if in such weather you should not be careless at all, take special care of food and drink. It would be better to avoid cold things in the winter season. Do not take a bath at any time, as this can also lead to cough and cold. Wear full and warm clothes in winter. Viral fever, cold can also be avoided by taking care of some such important things.

(Photo Credits – Social Media)

Home Remedies for Cough & Cold (Khansi Jukam Ke Gharelu Upay)


The use of ginger is considered very good when there is a cold. If you want, you can drink ginger tea or by boiling ginger in water, you can also consume this ginger water. If you want, you can also add honey to this water.


When it comes to honey, let us tell you that honey is considered to be very effective when it comes to cold, because it has antibacterial properties. You can eat honey directly or drink it mixed with milk.

Gargling with water (concept photo credit – social media)

gargle with lukewarm water

Gargling with lukewarm water is considered to be the most economical and best home remedy for cold. In case of cold, add salt to lukewarm water and mix it well and then gargle with this water at least twice a day.


Cinnamon will also be good to use when it is cold. For this, first prepare cinnamon powder and then add honey to it and eat a spoonful of this mixture. You can consume it twice a day.

Turmeric milk

Turmeric milk has many benefits. Since Halki has many medicinal properties and antimicrobial properties, it reduces cold and flu. Drink turmeric mixed with milk before sleeping at night, it will benefit you.

Decoction (Photo Credits – Social Media)

brew and drink

Decoction is considered a panacea for cold and cough. Yes yes… Even if you make mouth after seeing the decoction, but it will make your cold disappear very quickly. Even during the Corona period, people used decoction only to avoid cold and cough. For this, you crush ginger, black pepper, basil, clove and boil all of them together in water. Strain it and mix it with a little honey and drink it twice a day.


Garlic is considered very good in eliminating the cold virus. Garlic has antibacterial and antiviral properties, which benefit the body in many ways. When it is cold, take some cloves of garlic and grind them coarsely. Now add honey to it and consume it.

Vitamin C-D

Many people get cold early due to weak immunity, so you must include things rich in vitamin-C and vitamin-D in your diet. These will increase immunity and are also very effective in winter cold.

Note- This news has been prepared on the basis of general information, so please consult your doctor before following it.

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