If you want to stay healthy in winter, then consume these things, the body gets heat from inside. 1 News Track English

With the onset of winter season, we have to be more conscious about our health. To avoid the cold in the winter season, we use sweaters, socks, caps, which protect us from the cold. But just avoiding the cold externally is of no use. Rather we have to keep our body warm from inside also.

keep body warm from inside

It is common to have cold and cough during the winter season. But if we keep our body warm from inside, we can avoid getting sick in winter. In winter, you will often hear that due to chills, abdominal pain or cold fever occurs. But if you keep your immunity strong, you are less likely to catch a cold.

take advantage of the

The properties are considered very beneficial for our body. By eating this, the cold gets cured quickly. Because the minerals and antioxidants present in it strengthen our immune system. You can use the quality in many ways. You can also drink it by mixing it in milk.

Sesame is very beneficial

Eating sesame in winter is also considered beneficial. Because its taste is hot. Let us tell you that sesame contains a huge amount of antibacterial minerals. By consuming which our body gets many benefits. In winter, you can consume it by making sesame laddus.

Feed millet roti to children

Bajra roti must be eaten in winter. Give Bajra roti to small children during the winter season. Nutrients like protein, fiber, magnesium, phosphorus and iron are found in abundance in millet roti.

Ginger is very beneficial

Consumption of ginger in the winter season also proves to be very beneficial. In the winter season, ginger must be consumed in any way, because ginger brings heat to our body. Along with this, the digestion is also correct.

stay healthy by consuming honey

Honey is considered an elixir for health. Regular consumption of honey keeps people healthy. Honey should be consumed especially in winters. Its consumption does not cause cold and cough in winter.

Dates keep the body warm

To survive the winter, you must consume dates. Vitamin A and B are found in plenty in it. Also its taste is hot. Consuming which in winter keeps the body warm from inside.