If hands and feet remain cold in winter then try this remedy, you will get relief soon. 1 News Track English

Sardi Mein Hath Pair Ki Dekhbhal: The winter season (Sardi Ka Mausam) has started and with this the time has come for the hands and feet to remain cold. Some people’s hands and feet get warm after going to the blanket or quilt, but no matter how much people try, hands and feet do not take the name of being warm. If you are also one of them, then today we are going to tell you some such remedies, by which you can keep this problem away.

Why are hands and feet cold in winter?

According to media reports, although the temperature of our body remains balanced, but when the cold outside increases, the body works to maintain the flow of blood to the vital organs, so that the cold does not affect these organs. Due to keeping the vital parts of the body warm, the blood flow starts decreasing to the hands and feet, due to which the hands and feet feel cold in winter.

However, there is no need to panic, as it is a normal process. However, you can definitely adopt some important measures to protect your hands and feet from cold. So let us know how to keep hands and feet warm in cold (Thand Mein Hath Pair Ko Garam Kaise Rakhen).

Remedies to keep hands and feet warm in winter (Sardi Mein Hath Pair Garam Rakhne Ke Upay)

Maintain house temperature

In winter, try to keep the temperature of the house warm. Keep windows and doors closed so that cold air cannot come inside the house. Electric appliances can also be used to keep the house warm.

oil massage

As it has been said that due to reduced blood flow, hands and feet feel more cold, in such a situation, massage with lukewarm oil can prove to be very good for you. Because massaging with lukewarm oil increases blood circulation in the fingers and toes and keeps the warmth.

wear warm clothes

It is most important that you wear full and warm clothes in the cold. Keep hands and feet completely covered with warm clothes. Use gloves, warm socks for this. This will reduce the cold in the hands and feet.

excercise

If you also feel cold in your hands and feet, then start exercising daily. This will keep the body temperature normal. Along with this, walking can also prove beneficial. Due to this, the blood circulation also remains correct.

eat a diet rich in iron

It is considered very good to consume iron-rich things during the winter season. You can include foods like beetroot, spinach, dates, walnuts, cyanobeans, apples in your diet.

drink enough water

Blood circulation is not done properly even if you do not drink enough water, in such a situation, drink enough water. It will also protect you from the cold.

Note- This news has been prepared on the basis of general information, so please consult your doctor once before following it.

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