Corona Virus Update: To avoid corona, include these things in your diet plan from today. 1 News Track English

Corona Virus Update The whole world is in panic due to Corona’s new variant Omicron. The government has also imposed many restrictions to avoid Omicron. On the other hand, WHO has expressed the possibility of the end of Corona in 2022. However, people are still looking for ways to avoid corona. So let’s know.

Chickpeas and Fish: For a quick recovery from corona, you should include things like pumpkin seeds, cashews, gram and fish in your diet. This micronutrient is rich in antioxidant, anti-viral and anti-inflammatory properties, which prevents the multiplication of viruses and severe symptoms.

Egg and Mushroom- Vitamin-D has been considered very useful in the speedy recovery of corona patients. Food products rich in Vitamin-D can prove to be important in recovering from the Kovid-19 variant. For this you can include things like mushrooms, egg yolk (yolk), yogurt and milk.

Drinkable item : You can also consume coconut water, amla juice, orange juice or vegetable juice. By drinking them, there will be no shortage of water in your body at all.

Lentils and fish: You can also consume seeds, almonds, lentils, dairy products, chicken, eggs and fish to avoid corona. They are considered the best source of protein.

Citrus Fruits: For vitamin C, you can consume citrus fruits, dark green leafy vegetables, guavas, kiwis, broccoli, strawberries and papayas. You will not even be able to touch the corona by consuming it.

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