bachche ka wajan kam hona: If you want to increase the weight of your child soon, then include these things in the diet. 1 News Track English
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bachche ka wajan kam hona : In today’s time, children are not aware of their health at all. In such a situation, every parent is worried that the weight of their child is not increasing. Children remain weak because of the weak. Children also refuse to eat food. That’s why parents are very worried about their children.
baby is fine
Every parent wants that their child should be absolutely healthy, for this they also try to feed them good food, so that they can gain weight. Many parents also use healthy tonic to increase the weight of the child. But even that doesn’t have much effect.
Do not give only such food to children so that they can get only nutrition (Concept Photo – Social Media)
child’s appetite will increase
Do not just give such food to the children so that they can get only nutrition, but feed them something which can increase their appetite too. Let us tell you today, by consuming which your child’s appetite will also increase and at the same time his weight will also be gained.
Make children drink full cream milk (concept photo – Social Media)
drink cream milk
If the child’s weight is less, then give him full cream milk. Feeding this will increase the weight of your baby. If the child refuses to drink such milk, then you can add chocolate powder to it or make a shake of it.
Egg is very beneficial
Eggs are rich in protein (Concept Photo – Social Media)
Plenty of protein is found in eggs. If your child is above one year, then you should feed your baby eggs. Feed eggs to your child twice a week. This will also increase the weight of your baby.
Potato will increase weight
Potato proves to be very beneficial in increasing weight (Concept Photo – Social Media)
Potato proves to be very beneficial in increasing weight. Potatoes are a good source of carbohydrates and energy. If your child does not eat such potatoes, then you can give them by making potato paneer. This will help your baby gain weight as soon as possible.
Sweet potato is very beneficial
Sweet potato found in the winter season is also very beneficial. Your child’s weight can increase very quickly due to its consumption. Give your child sweet potatoes mixed with potatoes.
Mix dry fruits with milk
Dry fruits are rich in all vitamins. Make powder of dry fruits and give it to the child by mixing it with milk. This will greatly benefit the child. With its regular consumption, your child’s weight will increase as soon as possible.
Banana gives energy
Banana is a great source of energy (Concept Photo – Social Media)
Banana is an excellent source of energy. By feeding banana mashed in milk, the weight of the child increases very fast. If your child is more than a year old, then you can also make a shake of kale and milk and give it to him.
drink lentil water
Plenty of protein is found in lentils. Small children should be given lentil water regularly every day. This will also increase the weight of the child.
habit of eating green vegetables
Make a habit of feeding green vegetables to your child. Children get full nutrition by consuming green vegetables. This keeps the health of the child good.
drink milk mixed with honey
Give your baby milk mixed with honey. By giving honey mixed with milk at night regularly, the weight of the child will increase.
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