Aankho Ki Roshni: Home remedies to increase eyesight, take care of eyes in these ways. 1 News Track English

But if some symptoms are taken care of in time and some necessary improvements are made in your lifestyle, then you can get rid of this problem. Eyes are an important and delicate part of the body, so taking care of the eyes becomes even more important. Today we are going to tell you such home remedies (Aankhon Ki Roshni Badhane Ke Liye Gharelu Upay) to increase eyesight, which will benefit you in no time. Also, by adopting these tips, you can also avoid getting weak eyes (Kamzor Nazar).

Due to poor eyesight (Aankhon Ki Roshni Kam Hone Ke Karan)

If we talk about why the eyesight becomes weak (Aankhon Ki Nazar Kamjor Kyu Hota Hai), then there can be many reasons for this.

Loss of vision is common with age.

Due to the lack of essential nutrients in the body, the eyes also become weak.

This also happens by spending time on the computer or phone for a long time.

There can also be a genetic reason behind the loss of eyesight.

There may be a symptom associated with a disease.

Pollution is also considered one of the reasons for this.

Symptoms of Loss of Eyesight (Aankhon Ki Roshni Kam Hone Ke Lakshan)

– The most common and important symptom is reduced vision.

Blurred vision while reading.

– Blurred vision at night or in low light.

– Pain persisting in the eyes.

– Complaining of headache.

Watery eyes are also a symptom.

– Unable to see distant things.

– Burning or redness in the eyes.

How To Increase Eyesight (Aankhon Ki Roshni Kaise Badhaye)

Almonds are considered very beneficial for the eyes. To increase eyesight, soak 7 to 8 almonds at night. Then eat it on an empty stomach in the morning or you can drink its paste mixed with milk.

By the way, desi ghee benefits the body in many ways. But it is also very effective for the eyes. If you massage the eyes with desi ghee, then it will brighten the eyesight.

Amla has a lot of importance in Ayurveda. It has not one but many benefits. In such a situation, if you consume amla, then you will get the benefit. If you want, you can also drink amla juice for eyesight.

Consuming soaked raisins and figs on an empty stomach also increases eyesight. Eat it regularly, the benefits will be seen soon.

A mixture of almonds, fennel and sugar candy is also considered beneficial for eyesight. Make a powder by grinding all these together and then drink a spoonful of powdered milk mixed with it.

This problem is also overcome by massaging mustard oil on the soles of feet before sleeping and walking barefoot on green grass in the morning. You should massage your feet for at least 10 minutes.

Washing the eyes with rose water or gooseberry water also keeps the eyes healthy, in such a situation, you can also include these measures in the daily routine.

To take care of the eyes, it is necessary that you give them relaxation and wash the eyes with cold water at least 2-3 times a day.

Alum can also help you in taking care of eye health. For this, bake a small piece of alum and put it in rose water and then regularly put 4 to 5 drops of it in the eyes while sleeping.

Exercise can also help you a lot to increase eyesight. In such a situation, it is important that you do yoga daily so that the eyes remain healthy.

Take care of these things (Aankho Ke Liye Savdhani)

In order not to reduce the eyesight quickly, it is important that you take special care of some things. If you take some precautions in your daily life then eyes will not be a problem.

Don’t look at the phone for a long time. While working on the computer, close the eyes at intervals of some time or wash the eyes with water so that there is no more tiredness or irritation.

Do not read and write in low light, as it puts pressure on the eyes.

Sunglasses can be used to protect the eyes from pollution, dust and strong sunlight.

Include nutritious foods in the diet, which contain essential vitamins and minerals.

Do not use a product that can damage the eyes.

Aankhon Ke Liye Jaruri Food

Vitamin-A, Vitamin-C, Vitamin-E and Omega-3 fatty acids play an important role in improving eyesight. To meet the deficiency of these vitamins, you can include milk, eggs, bananas, carrots, sweet potatoes, pumpkin, broccoli, apricots, almonds, oranges, grapes, lemons, leafy vegetables, spinach, cauliflower, kiwi, amla, fish, sweet potatoes in your diet. May contain , mushroom, avocado, mango, soybean oil, sunflower oil, huang seed oil, sunflower seed, peanut, pistachio, tuna, nuts, seeds, plant oils.

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