3 Baje Neend Khulna: The secret of waking up at 3 am is hidden in the liver. 1 News Track English

3 Baje Neend Khulna: Waking up at three o’clock in the night, it happens to many people. You fall asleep on your own time, in a deep sleep. But at three o’clock I don’t know why I wake up. Then again sleep does not come soon and when it comes, when you wake up in the morning, it seems as if you had not slept all night, there is a strange lethargy and tiredness. There has been a lot of research on this mysterious connection between sleep and three o’clock. Some people call it the whirlwind of some unusual spiritual forces. But medical science has a different answer. Sleeping at three o’clock in the night (3 baje nind khulna) is directly related to the body’s metabolism and liver.

According to one theory, the energy of vital organs of the body keeps circulating in the body and reaches the peak level every two hours. Liver function is most active between one and three o’clock in the night. When the peak activity of the liver ends at 3 pm, the body has processed all kinds of stress factors. These factors are both physical and mental. At the end of the liver cycle, the brain produces very vivid dreams, which we call morning dreams. They are formed because the unresolved issues of the past days and weeks get mixed up in the brain and make a strange picture. Due to this strange picture, sleep is awakened with shock.

Researchers in Western countries also believe that at night all the organs, including the liver, repair themselves. Medical scientists believe that the liver stores glycogen within itself to keep the metabolism normal between meals. This chemical acts as an alternative fuel for the body. Glycogen provides glucose to the body for about 12 hours. After this period the body breaks down its fat or adipose tissue and releases ketones which are an essential fuel for the body. If your metabolism is healthy and flexible, then this cycle of the liver continues without stopping and fasting for several hours does not cause any side effects.

But if the metabolism is dependent on sugar for its fuel, a different stress response is created in the body in which the adrenal glands release the hormone cortisol, which raises the blood sugar level.

Now if the blood sugar level goes down late at night, then sleep is opened. The reason for this is that to meet the increased demand for the liver’s own energy, many changes occur, including dreams. No matter what kind of stress, it puts pressure on the metabolism, as a result, the level of cortisol from the adrenal gland increases and different hormones are also released. All this has such a tremendous effect that even the deepest sleep is broken.

If the blood sugar level is balanced then there is no chance of releasing all these hormones. That is, if you want restful sleep, you have to be metabolically flexible, this is the key.

To find out if blood sugar imbalance is the cause of your sleep disturbances, eat early in the evening, and don’t take anything until you go to bed. Take only one spoon of honey or one spoon of coconut oil or a boiled potato before sleeping. Take them on different nights and see the effect on your sleep. This will give you an idea of ​​the activity of your metabolism that uses fat as fuel for the body that is dependent on sugar.