Zinc Kya Hota Hai: How important is zinc for the body, these 5 super foods fulfill the deficiency of zinc. 1 News Track English

Zinc Kya Hota Hai: Mostly it is seen that people pay more attention to protein, calcium, vitamins and iron. And think that there should be no shortage of these things in the body. But usually most people do not pay attention to the rest of the vitamins and minerals, what other nutrients the body needs.

It is true that the need of nutrients from time to time is necessary to keep the body healthy. But, just as everything else is needed by the body, zinc-free foods are also very important for the body. By consuming zinc food regularly from time to time, you can easily overcome many diseases while sitting at home. Zinc is such a mineral that removes diseases from children to adults. A slight deficiency of it can lead to a decrease in immunity. Let us know what benefits the body can get from the consumption of zinc and from which things we can get zinc in abundance-

Zinc Rich Foods

Pumpkin Seeds pic(social media)

Pumpkin Seeds

Nowadays the search for seeds has increased on the internet. Earlier, when pumpkin came in the house, our mother used to dry it and keep it. And we used to eat it by mixing it in halwa or any other sweet item. But now today’s women are trying to feed their children rich food by searching the net. And in today’s time, different types of seeds are also available in the market. Contains plenty of vitamins and minerals. We are talking about zinc, so it is imperative to mention pumpkin seeds. Pumpkin seeds are full of nutrition. A handful of pumpkin seeds contains 2.2 milligrams of zinc and 8.5 milligrams of plant-based protein.

Water Melon Seeds

Watermelon is a fruit available in the summer season. It would be very surprising to know a lot that its seeds are also beneficial for the body. When taking fresh watermelon juice, do not throw away its seeds. Watermelon seeds are packed with nutrients, containing zinc and other micronutrients. A handful of watermelon seeds contains 4 mg of zinc. You can dry them and eat them as a daily snack. Or they are also available in the market. Apart from zinc, these seeds also boost immunity and keep your heart healthy.

Eat different pulses everyday pic(social media)


We know lentils only for protein. Very few people know that a cup of lentils contains about 4.7 milligrams of zinc. You can get protein as well as zinc by consuming different pulses daily.

Beans pic(social media)


Beans are a major source of zinc for vegetarians. Eating kidney beans and black beans contains zinc. These beans are also high in fiber, protein, iron, phosphorus and calcium. One cup of cooked black beans contains 2 milligrams of zinc, and half a cup of cooked kidney beans contains 0.9 milligrams of zinc.

Dark Chocolate pic(social media)

Dark Chocolate

Whenever there is talk of zinc-rich food, the name of dark chocolate definitely comes. Because dark chocolate contains zinc. One hundred grams of dark chocolate contains 3.3 milligrams of zinc. But dark chocolate is also rich in calories and sugar, so people avoid it. We cannot rely solely on dark chocolate to make up for our zinc deficiency.

Non Veg pic(social media)

Non Veg

Eggs are also a good source of zinc. There will be no deficiency of zinc in the body by consuming one egg daily. One large egg contains enough zinc for your daily needs. Non-veg and foods made from it are considered a good source of zinc. Nowadays people prefer to eat chicken and mutton in non-veg. Both of these are rich in zinc. 100 grams of red meat contains 4.8 milligrams of zinc. Apart from zinc, you get 20 grams of protein and vitamins.

Zinc or zinc is an essential mineral that we can get from many natural sources such as meat, seafood, beans, legumes, seeds and nuts. You can also meet zinc deficiency by consuming them.


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