World Heart Day 2021: Why Heart Day is celebrated, know the reason and ways to avoid its danger. 1 News Track English
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World Heart Day 2021: Heart disease is called silent killer. Because this disease progresses slowly. However, from the Heart Disease Symptoms, we can know that we are going towards heart disease. But sometimes this disease is growing inside the patient, but he is not even aware of it. And one day a sudden heart attack comes.
World Heart Day is celebrated every year on 29 September to make people aware about heart health. Today, through this article, we will tell you why this day is celebrated and how you can keep yourself away from this disease, we will also inform you about it.
Make a change in the right diet and lifestyle pic(social media)
Why is Heart Day celebrated (Kyo Manaya Jata Hai Heart Day)
According to estimated figures, every fifth person in India is a heart patient. According to the World Heart Federation, more than 18 million people die every year from heart diseases. Like every year, this year also World Heart Day has been organized all over the world. The purpose of celebrating World Heart Day is to make the whole world aware of this disease.
Heart Day Ka Itihas
Earlier this disease was seen in people of old age. But with time the diseases also started increasing. Bad eating habits, unhealthy lifestyle and stress are becoming the main reason for this disease. Even people in their 30s are no longer untouched by this disease. Today the whole world is in the grip of this disease. In view of all this, the World Health Organization (WHO) proposed to celebrate Heart Day. Celebration of this special day was first started in the year 2000. Then Heart Day was celebrated on the last Sunday of September. Then in the year 2014, 29 September was decided to celebrate Heart Day.
In case of chest pain, discomfort and confusion, see a doctor immediately pic(social media)
Symptoms of Heart Disease (Dil Ki Bimari Ke Lakshan)
Heart diseases are becoming the biggest cause of death. Often people ignore the changes taking place in the body. Sometimes it proves fatal. If heart disease is treated in time, then the risk can be reduced to a great extent. Know about some symptoms associated with this disease –
-Shortness of breath
-Chest pain
-sweating profusely
– swollen feet
– fatigue or weakness
-high blood pressure
-high blood sugar
-high cholesterol
Throat and jaw pain
-Dizziness
-vomiting
– gas problem
– restlessness and confusion
take out time to exercise pic(scial media)
Remedies to avoid Heart related diseases (Heart Ki Bimari Se Bachane Ke Upay)
– Do exercise or yoga for at least 30 minutes daily
– Go on daily morning walk
– go cycling
Make a habit of using the stairs instead of the lift
– Get your heart checkup done regularly
– Add fruits and salads to your diet
– Do not use alcohol.
Incorporate fruits and vegetables in daily life pic(social media)
These things keep the heart healthy (Heart Ko Rakhe Healthy)
-Tomato
-Garlic
-Fruit
-Cinnamon
-Pomegranate
-green vegetables
-whole grain
-fish
-nuts
Note- This news has been prepared on the basis of general information. So, before following these remedies, please consult your doctor.
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