Weight Loss Diet In Hindi: If you want to lose weight, then instead of wheat, eat roti of these flours. 1 News Track English

Weight Loss Diet In Hindi: Nowadays people are running towards Multigrain Aata know why, because they think it is right for right lifestyle and weight loss. But in the multigrain flour taken from the market, only about 40 to 50 percent wheat is there, the remaining flour consists of barley, millet, maize, gram etc. Therefore, this method of flour will not benefit you much. Yes, as an option, you can definitely include it in your diet. For weight loss and lifestyle changes, it would be best to bring all these ingredients from the market and grind them separately and eat them every day.

Let us now talk about how the flour of these things is beneficial in reducing weight along with our health as compared to wheat. That is because wheat has less fiber than barley, millet, gram, maize etc. The amount of gluten in wheat is also higher than them, which increases your belly fat. Due to the presence of more fiber, your stomach will be right. All diseases start from the stomach. Therefore, when your stomach is fine, then your weight will also be maintained. Let us know which coarse grains ie which flour should be eaten so that the weight remains under control-

Eat Coarse Cereals For Weight Loss

1-Jwar Ka Aata

Jowar flour does not contain gluten. Jowar is rich in protein, fiber, calcium, iron and vitamins. It is very beneficial for those people whose digestive system is bad. Jowar is also effective in controlling blood sugar level, also keeps the heart healthy. If you have difficulty in making only jowar roti, then you can also add a little wheat flour to it.

2- Ragi Ka Aata

Ragi flour is also gluten free, packed with fiber and amino acids. Along with this, the properties of calcium are also present in ragi. The specialty of ragi flour is that its roti is quite heavy. It does not let you feel hungry for a long time after eating it. Ragi helps in fast weight loss.

3- Millet flour (Bajare Ka Aata)

This flour is also gluten free. This flour is loaded with protein, fiber, magnesium, iron and other nutrients. Millet is also quite heavy, due to which your stomach gets filled in less food. This flour is also beneficial for digestive diseases. If you find it dry to eat its bread, then you can eat it by applying some native ghee.

4-Oats Ka Aata

Eating oats or oat flour also helps in weight loss. By the way, its flour is easily available in the market. But if you want, you can also make it at home. Roast the large grain oats a little and grind them in a mixer. It contains both soluble and insoluble fiber.

5- maize flour

Generally, people like to eat maize flour in winter, because it is hot. You can also eat corn flour roti sometimes. However it is also difficult to make. Because on making this flour roti starts bursting. For this, you mix a little wheat flour and knead it with hot water, your roti will become soft and soft.

6- Soya Aata

Soya flour is prepared using soya beans, which are low fat. It is loaded with vitamins and minerals. Along with this, omega-3 fatty acids are also found in it, which is one of the vegetarian sources.

7- Chane Ki Roti

Chickpea flour loaded with protein is a panacea for your health. You grind it with the peel so that you can get the full amount of fiber. By eating its bread regularly, weight decreases quickly. Physical weakness also comes.

You will not become lean just by eating roti of these flours. Along with this, you have to avoid other things of food as well. Like avoid the consumption of oily food, do not eat bakery items, walk or exercise for half an hour daily, increase the amount of protein in your diet. Also, stay away from white things like maida, sugar, rice, potatoes etc.