Health

Tips For Good Sleep: Good sleep is necessary to stay healthy, follow these measures. 1 News Track English

Tips For Good Sleep: Good sleep also plays a very important role in keeping the body healthy. If you don’t get enough sleep, it can have a bad effect on your physical and mental health. Also, due to not sleeping properly at night or getting less sleep, the risk of dementia disease increases significantly. It has also been revealed in many research that getting less sleep can lead to early death. According to the study, every night’s sleep is very important for our life.

Nowadays, the problem of sleeplessness (Neend Na Aane Ki Bimari) is common in people of our age group. There are increasing cases of problems like insomnia or sleep disturbances visiting the doctor. Doctors say that a person should get at least 6 to 8 hours of sleep. Scientists say that with good and adequate sleep, not only does the neurological system function well, but it also reduces the risk of premature death. A report has revealed that about 5-7 million Americans are suffering from sleep-related diseases.

Gadgets disturbing sleep

It has also been revealed in many researches that excessive use of electronic gadgets like mobile, TV, laptop also has a bad effect on sleep. The use of gadgets has increased a lot in the last two years. The reason for this is the corona virus epidemic. Since the entry of the transition, a situation of lockdown has arisen in countries around the world and from studies to jobs and other works have gone online. In such a situation, not only has the use of gadgets increased by several percent, but the screen time of every age and class has also increased. This has also affected everyone’s sleep routine. In such a situation, the number of people who do not get enough sleep and problems like insomnia have increased a lot.

(concept photo credit – social media)

Some important tips for falling asleep (Good Sleep Tips)

Massage mustard oil on the soles before sleeping at night. It also gives good sleep and the mind is also calm.

Clean your hands and feet thoroughly before sleeping, it helps in falling asleep.

Sleep after making sure that the place of sleeping is clean.

Set aside a bed and place to sleep and do not do any other work, such as eating or studying.

The most important thing is to calm the mind and go to bed with positive thinking.

Follow a fixed routine from sleeping till getting up.

Do not consume tea or coffee two hours before bedtime. Stop watching mobile or TV two hours before sleeping.

Apart from this, sleeping while listening to music or reading a book also helps in good sleep.

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Shivam Bangwal

Shivam Bangwal is an Indian based entrepreneur who is a tech, travel and coding enthusiast with a post graduation degree on Master's of Computer Applications. He is a founder of Youthistaan, People News Chronicle, Hitchhike TV, Branding Panther and many more.

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