Sardiyon Mein Vitamin: Taking care of health in winter becomes even more important because with the changing season there is also a risk of many infections. In such a situation, along with taking other precautions, it is also very important to take care of your diet. In particular, some such vitamins should be included in your diet, which will protect you from infection and also make your immunity strong.
Essential vitamins for the body in winter (Sardi Mein Jaruri Vitamin)
Vitamin D
Vitamin C
Why is Vitamin D Important (Vitamin- D Kyu Jaruri Hai)?
Vitamin D is essential for bone health as well as fighting infection. Its deficiency leads to diseases like rickets in children and osteoporosis in adults. Along with this, vitamin D also plays an important role in reducing stress and increasing immunity. Vitamin D has also been found helpful in weight loss in many studies.
What happens due to deficiency of Vitamin D (Vitamin D Ki Kami Se Kya Hota Hai)?
There is no confidence of sunshine in the winter season. Let us tell you that the best source of Vitamin D is considered to be sunlight, hence it is also called Sunshine Vitamin. If there is a deficiency of Vitamin D in the body, then symptoms like fatigue and weakness start appearing in the body. Also, bone pain is the most common symptom of vitamin D deficiency.
Vitamin D (Photo Credits – Social Media)
What to eat to fulfill Vitamin D (Vitamin D Ke Liye Kya Khayen)?
One cannot depend on sunlight for the supply of vitamin D in winter, so it is important that you include some such things in your diet, so that there is no deficiency of vitamin D in the body. Eating cheese, soy milk, soybeans, oatmeal, mushrooms, nuts, egg yolks and cereals will prevent vitamin D deficiency.
Why is Vitamin C Important (Vitamin C Kyu Jaruri Hai)?
In winter, the immunity of many people becomes very weak. In such a situation, the intake of vitamin C is very important to increase immunity. Let us tell you that strong immunity helps us to fight infection. Apart from this, antioxidants are found in vitamin C, which removes toxins from the body. It is also very beneficial for your skin and hair.
What happens due to deficiency of Vitamin C (Vitamin C Ki Kami Se Hone Wale Disease)?
If there is a deficiency of Vitamin C in the body, then many types of symptoms appear, on which treatment should be started after paying attention in time. Among these symptoms-
Swelling and bleeding of gums.
Red rash on the body.
Weakening of teeth
Feeling of tiredness and weakness in the body.
Collagen synthesis process involves a malfunction.
Vitamin C (Photo Credits – Social Media)
What to eat to fulfill Vitamin C (Vitamin D Ke Liye Kya Khayen)
If you must include almonds, eggs, oranges, grapes, lemon, spinach, cauliflower, kiwi, amla, fish, sweet potatoes, mushrooms, avocado and broccoli in the diet.
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