Sardi Mein Bacho Ki Dekhbhal: Cold has knocked in most of the states across the country. With the changing season, there is a danger of many diseases, viral fever, cold and cold. Especially children are prone to diseases like cold, cough, fever during the winter season. One of the main reasons for this is that the immunity of children is less strong than that of adults, due to which they need more care. In such a situation, we are telling you some such measures, with the help of which you will be able to take good care of your children in winter.
What is Immunity?
First of all let us know what is immunity. Immunity means immunity which protects our body from many diseases. Many cells and organs of the body work together to protect the body from the attacks of harmful bacteria, viruses. This process is called the immune system. Simply understand that to fight diseases, it is very important to have strong immunity of the body.
Now come back how to take care of children in winter (Bacho Ki Dekhbhal)? For this, first of all, we are going to tell you how to increase the immunity of children. Because as you know better and stronger immunity keeps diseases away from the body. In such a situation, you can develop immunity by adding some important things to your children’s diet, so that they stay away from diseases.
Take care of food (concept photo credit – social media)
How to increase immunity of children (Baccho Ki Immunity Kaise Badhaye)?
green leafy vegetables
The benefits of green leafy vegetables for health are not hidden from anyone. It must be included in the diet of children, because these vegetables contain vitamins K, A, and C as well as nutrients like calcium, iron, magnesium and potassium, which increase immunity quickly. In such a situation, make a vegetable of spinach, cabbage, broccoli, parsley and feed it to your children.
Citrus fruits and juices
Citrus fruits like orange, guava, lemon, kiwi contain sufficient amount of vitamin C, which is very beneficial for health. Also, it strengthens the immune system. Also, you can give the juice of these fruits to children. But it must be noted that such fruits should not be given to children during winter at all in the morning or evening time.
Dal (Photo Credits – Social Media)
pulses
No matter how much your children are reluctant to drink lentils, but give them pulses. Pulses are rich in essential elements like protein, fiber, iron, magnesium, potassium, zinc, calcium, folate, which help in keeping the immune system healthy and strong. Along with this, pulses also contain phytochemils, which protect the body from diseases.
Pea
By the way, green peas are liked by most of the people. It is also very beneficial for children. Vitamin A, B1, B6 and C are found in peas. In addition, it is rich in antioxidants and proteins.
Turmeric milk
Both milk and turmeric are considered very beneficial for the health of children. In such a situation, you can give turmeric milk to your children. In winter, lukewarm milk will help in fighting diseases in winter.
dry fruits
Another great way to boost immunity is through dry fruits. Dried fruits like almonds, pistachios, cashew nuts, walnuts, raisins will increase immunity and diseases will remain far away from the body.
Sleeping baby (symbolic photo credit – social media)
Remedy to take care of children (Baccho Ki Dekhbhal Karne Ka Upay)
Take care of bath time
If you are bathing children in the winter time, then use lukewarm water. You can take a bath every other day in case of extreme cold. Or wipe the body by adding a soft antibacterial liquid to lukewarm water. Fix a time for bathing the baby, so that bathing at different times does not worsen the health.
Baby Massage (Concept Photo Credit – Social Media)
massage after bath
Babies should be massaged with lukewarm oil after bathing, so that there is no chance of getting cold. Use almond oil, olive oil or coconut oil for cold massage. These oils give warmth to the body.
Maintain house temperature
Try to keep the house warm during the cold. Keep the windows and doors closed, so that cold air does not come inside the house. Do not let the temperature of the house drop too much. If this happens, then using electric appliances can keep the house warm.
(symbolic photo credit – social media)
wear warm clothes
Keep children in warm and full clothes. This will keep the body warm and will not feel cold. Also, always wear socks on the feet. Don’t ignore a mild cold, as the changing weather can make kids sick. Don’t be careless.
don’t eat cold things
Take special care of children’s food during winter. Do not allow children to eat or drink cold things even in winter. It can also cause cold to children.
Note- This news has been prepared on the basis of general information, so please consult your doctor before following it.
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