Pair Ke Panje Ki Exercise: To get relief from claw pain, then follow this exercise. 1 News Track English

Pair Ke Panje Ki Exercise: Exercise has also become a part of our daily routine. Due to the increasing havoc of Corona, many people started working from home and still many people are doing work sitting at home. In such a situation, sitting for a long time causes a lot of pain in the lower part of the leg. Because of which today in this article we will learn about Pair Ke Panje Ki Exercise.

Exercising the toes of the feet can prove to be very beneficial for everyone. By doing these exercises, there is a lot of relief in foot pain. In the hectic life, there is a great need to take care of your health. So know about the Pair Ke Panje Ki Exercise.

Why to exercise toes (Pair Ke Panje Ki Exercise Kyon Karen)

Sitting for a long time can cause pain in the toes. By doing Pair Ke Panje Ki Exercise, the flow of blood starts happening very fast. Along with this, the muscles of the feet are also strengthened. By doing Pair Ke Panje Ki Exercise, there is a lot of relief in the pain in the feet.

Bulgarian split squat

Toe Exercise (Concept Photo – Social Media)

This squat is the best for leg exercises. In this exercise, keep one leg behind on a table and stretch the other leg down on the strength of the body for 2-3 seconds. In this way, do the exercise of both legs three times. By doing this daily, there will be less recorded in your feet and the feet will become strong.

single leg glute bridge

In this exercise, keeping your body straight and lying on the ground, lift one of your legs towards the sky. After this, try to lift the middle part of the body again and again. And after 2 to 3 seconds take your body down. Do the same with the other leg. By doing this exercise, your waist gets a lot of relief.