Old Age Diet Chart: The diet of children and old age people is completely different from the diet of youth. As the age increases, the strength in the body also starts decreasing. It is often seen that after the age of 50, your body does not have the strength to function as before. With the coming of old age, your body starts getting weak. And due to which the risk of getting many types of diseases also increases. Today we are going to tell you about the Old Age Diet Chart At Home, how to drink the food of the elderly.
By the way, whether the elderly or the young, everyone is suffering from some disease these days. By the way, along with the elderly, young people should also eat digestible food. which is easily digested. During the Corona period, everyone is working from home (Diet Tips For Work From Home), in such a situation, along with the weight loss tips, the disease has also increased. So it is necessary that along with the war the youth should also take special care of themselves. You should always eat only those foods which help in increasing your immunity. So let’s know some old age diet tips for the elderly-
Green Leafy Vegetables
Green leafy vegetables should be included in the diet of the elderly. Consuming green leafy vegetables is very beneficial for them. They contain all kinds of essential nutrients, which are necessary for older people. In green leafy vegetables, you can consume spinach, soya fenugreek, bathua, radish leaves etc. But keep in mind that any leafy green vegetable must be washed thoroughly. Because there is a lot of clay in it. Which can cause problems like stones. Nutrients like vitamin B6, vitamin C, fiber, magnesium, potassium and antioxidants are found in green leafy vegetables. Which help in removing all the problems like blood pressure and reduced eyesight in old age.
Include whole grains in the diet chart of old age. Because fiber is found in sufficient amount in the diet in whole grains, which is effective in keeping digestion right. Apart from this, fiber-rich food also maintains the level of cholesterol. Older people should include whole grains like wheat, millet, porridge, brown rice, rajma, gram etc. in their diet.
Fruit Is Necessary
Fruits should be eaten from children to the elderly. By consuming seasonal fruits every day, there will be no shortage of nutrients in your body. Consuming fruits of any one season is helpful in making health. If there are no other fruits, then bananas, apples and pomegranates are easily available in the market. Which you can eat everyday. Fruits are rich in fiber. Which removes your digestive problems.
Make sure to consume curd too. But remember that never eat curd at night. Eating curd at night can cause cold and sore throat in the elderly. Yogurt also contains good bacteria and probiotics, along with micronutrients like potassium, zinc and vitamin D. Consumption of curd helps in digestion, blood pressure and increases immunity power. Therefore, you must include curd in your diet.
Calcium Rich Food
The need for calcium increases in old age. Therefore, the elderly must eat calcium rich food.