Migraine Headache: If you want to get rid of the pain of migraine, then follow these home remedies. 1 News Track English

Migraine Headache: Some diseases increase significantly in winter, one of them is migraine. Due to today’s irregular lifestyle, people have the problem of migraine. It is not necessary that this disease occurs in any one age only. Migraines can happen at any age. Migraine ka dard is more common in women than in men. In migraine, there is pain in half of our head. During migraine, the circulation of blood in the brain increases, due to which people start having severe headache. Migraine treatment at home can be continuous for 2 hours to 72 hours. Sometimes this pain can take a week or even months to get better.

Symptoms of Migraine (Migraine symptome)

The common symptom in migraine pain is that people have a very severe headache in it. At the same time, water comes out of their eyes and their nose also gets blocked. Due to this pain, people cannot even sleep. Also, people sometimes vomit in the pain of migraine, or feel like vomiting.

what causes migraine

Migraine treatment is often caused by stress. Or those who keep running mobile laptop continuously for a long time, they can also get migraine disease. Migraines also occur in people who consume more caffeine.

Let us tell you some home remedies to get relief from migraine pain.

• Relief from ice pack
• If you have a migraine attack, then you should keep an ice pack on your head. Ice pack helps in controlling the effect of blood in the brain. From which you can get a lot of benefits.
• Basil oil is beneficial
• Basil oil is also considered very beneficial in migraine. Basil oil relaxes the muscles. Which gives great relief in pain.
• Take coffee in severe pain
• If you are having severe pain of migraine then you should consume coffee immediately. This can give you relief soon.
• head massage
• You should massage your head when a migraine attack occurs. Massaging the head will give you great relief.
• do yoga
• If you are suffering from migraine then you should do yoga regularly. Anulom-vilom yoga is considered very beneficial in migraine. By doing yoga, we are also free from stress.
• eat nutritious food
• To get rid of migraine, we should take nutritious diet. Also, we should take at least 8-9 hours of sleep.
• drink plenty of water
• Whatever the weather, we should drink water in plenty. But if you are suffering from migraine then you must drink at least 9-10 glasses of water in a day.
• drink apple cider vinegar
• If you are suffering from migraine then you should take apple cider vinegar. If you consume it regularly then you will get a lot of relief.