Karva Chauth 2021: Important knowledge for women, keep these things in mind during pregnancy on Karva Chauth. 1 News Track English

Karva Chauth 2021: The festive season has arrived. There is a festive atmosphere everywhere. In such a situation, in families where little happiness is about to come, it is natural for the prospective parents to be excited. Between the festival and the festivities, this is also the time to provide necessary care and support to the pregnant woman (garbati mahila karwa chauth me kya kare). Karva Chauth is a beautiful festival of married life. Married women observe Nirjala Vrat (fasting without food and water) for the long life of their husbands. This festival surely infuses love and affection between the couples.

Dr. Aarti Luthra, Consultant Gynecologist, Luthra Maternity and Infertility Centre, Dehradun said in this context, “Diwali is not far away. Karva Chauth has also arrived. In such a situation, we want pregnant women to take care of themselves and their children. Take care of yourself and don’t stress yourself too much.” Do’s and don’ts for pregnant women for Karbati mahila karwa chauth vrat kaise rahe – Here are some tips (garbati mahila karwa chauth vrat me kya kare aur kya nhi kare) in this regard.

Make the decision of fasting wisely

Pregnant women should not burden themselves and their health just because (kya pregnant women ko karwa chauth rakhna chahiye) others want you to do so. Pay attention to your health and above all the health of your baby. Fast only when you want to and not to prove yourself and your love to others.

talk to your gynecologist

It may happen that you are very inclined to observe Karva Chauth fast. But let your doctor decide whether your body is in a position to fast or not.

Dr. Aarti told – “During pregnancy, the baby gets nourishment from the diet taken by the pregnant woman. This is the reason why women are asked to take nutritious food during the nine months of pregnancy, because the development of the child will help them. Depends on the diet.” Going a whole day without food and water can cause problems for the baby. Also, the position of the body is different at different times of pregnancy. In such a situation, only your doctor can assess the right situation.

If you are fasting then eat nutritious sargi

While Sargi is practiced in many families, there are many families where there is no tradition of Sargi. Keeping in mind that you are pregnant and fasting, it is advisable to start your day with a nutritious and healthy meal – call it sargi or not – but it will help you through the day during the fast. Women suffering from morning sickness can take light sargi. Choose foods that can keep you hydrated for the rest of the day.

don’t bother yourself

While observing Karva Chauth, do not overload yourself with inflexible customs. Do only as much as your body (pregnancy lady karwa chauth kaise kare) allows. Do not disturb yourself while fasting as it can adversely affect your unborn baby as well. So, if you are observing Karva Chauth fast, then take adequate rest and avoid running around. After all, it’s about your baby!

Contraindications to fasting

Fasting without food and water can cause headache, fatigue, acidity, nausea, etc. This is the reason why pregnant women are advised (pregnancy lady vrat rakhte samay dhyan rkhna chahiye) to keep eating at regular intervals to not let their health deteriorate.

focus your attention on other things

Keep yourself busy – watch TV, talk to friends, read something, watch a movie, or prepare for your evening puja.

Dr Aarti advises, “If you feel uncomfortable during fasting, remember, your health and that of your unborn baby comes first.”

Tips for breastfeeding moms

• Take nutritious sargi in the morning.

• Keep yourself hydrated.

• Take dry fruits, fruits, juices, buttermilk etc.

• Consult your doctor in case of any health related problem.