Anemia ke Upay: If you have a complaint of anemia, then include these things in your diet. 1 News Track English
[ad_1]
Anemia ke Upay in Hindi: The disease of anemia i.e. lack of blood (sharir me khoon ki kami) often occurs in women. The main symptoms of iron deficiency anemia in the body are (Anemia ke Lakshan). The complaint of anemia is found in women of all ages in India (mahilao me anemia ki shikayat). If women have less than 12 grams of hemoglobin, then they complain of anemia.
Symptoms of Anemia
If you are deficient in hemoglobin, then you will see symptoms like weakness, tiredness, irritability, dizziness, pale complexion of the face. If your hemoglobin is too low, you will also have trouble breathing. Also, you will get tired of doing little work.
What to eat in case of anemia (Anemia ki shikayat hone par kya khaye) –
Take nutritious food in case of anemia (Anemia hone par paushtik aahaar le)
It is very important to take nutritious diet to eliminate anemia(Concept Photo – Social Media)
To eliminate anemia, it is very important for you to take nutritious diet. If you do not take nutritious food, then you can get a lot of problems going forward. Along with this, you may also have some disease.
Consume green vegetables in anemia (Anemia me hari sabjiyo ka kare sevan)
Many types of nutritious elements are found in green vegetables (Concept Photo – Social Media)
Include green vegetables and fruits in your diet. Many types of nutritious elements are found in green vegetables, which will give you a lot of benefits.
Use pomegranate in anemia (Anemia me anar ka kare sevan)
Consume Pomegranate in Anemia (Concept Photo – Social Media)
You should consume pomegranate to remove the lack of blood from your body. If you cannot consume pomegranate like this, then consume pomegranate juice.
Include iron in case of anemia (anemia hone par ayran ko kare shamil)
Those who suffer from anemia should include iron in their diet. Adequate amount of iron should be taken in anemia. For proper absorption of iron, eat sour foods mixed with iron-rich foods.
In case of anemia, eat a jaggery every morning (Anemia hone par roj subah khaye gud)
Consume one jaggery daily in case of anemia (Concept Photo – Social Media)
To overcome the lack of blood, you should consume jaggery daily. Jaggery increases the amount of blood in our body. If we wake up every morning and eat jaggery, then it proves to be very beneficial.
Eat an apple in case of anemia (Anemia hone par ek seb khaye)
Eat an apple a day if you have anemia (Concept Photo – Social Media)
Those who are suffering from anemia should consume an apple regularly. Consuming an apple every day in the afternoon helps a lot in increasing the blood.
,
[ad_2]
