How to reduce stress: If you want to reduce anxiety and stress, then follow these tips. 1 News Track English

Chinta aur Tanav kam karne ke Upay : These days people’s life is so hectic that they certainly cannot completely remove stress and anxiety by themselves. But with some effort we can reduce it. Let us tell you some ways, which will help you to reduce stress (Tanav kam karne ke Upay) and feel more at peace.

Practice patience to reduce anxiety and stress

Start your day with the intention to be patient in everything you do. This will reduce stress and fear. Remind yourself during the day that peace will positively affect your quality of life, health, career, and your relationships.

Think before speaking under worry and tension (Chinta aur Tanav me bolne se pahle soche)

Before doing any action think, imagine then speak or do. It helps in reducing stress. Mistakes can also happen in reacting too quickly. If you are feeling anxious, take a deep breath and then slowly release it. Because as your breathing slows down, you become relaxed.

Love strengthens you in anxiety and stress (Chinta aur Tanav me pyar apko majboot karta hai)

The best response to work stress and anxiety is love. Whenever you do something, do it with love. Love makes you more kind and peaceful. This will make you more friends. Love strengthens your soul.

Rise with enthusiasm in worry and tension (Chinta aur Tanav me Utsah ke sath uthe)

Always think and talk about all the good things that you have experienced in your life. Start your day with enthusiasm. Wake up every morning with the thought that I am lucky to have my life and this day.

Do not think negative when you are worried and stressed (Chinta aur Tanav hone par nakaratmak na soche)

Always pay attention to your words. Eliminate negative words from your words. Always use positive words. It helps to keep your thoughts pure and your energy more strong.