Heart Attack: Due to heart attack at a young age, take care of heart like this. 1 News Track English

Heart Attack Se Kaise Bache: One such news came out about Algerian footballer Sofiane Loukar, which shocked everyone. During the match being played on Saturday, Sofiane collided with her goalkeeper, shortly after which she suffered a heart attack and died. Doctors have confirmed this. The shocking thing is that Sofiane Loukar’s age was only 28 years old. She was a player of Mouloudia Saida.

After this news, once again the question has arisen that after being so fit, can a heart attack come again. Let us tell you that footballers are considered to be the most fit in the whole world and there are many reasons and statistics behind this. According to the World Health Organization, running for 75 minutes every day reduces the risk of heart attack by 30 percent. Also, by doing this, there is no blockage in the coronary arteries of the heart. Explain that the coronary arteries work to supply blood to the heart.

Now after the death of Sofiane Lauker, it is being said that after being considered the most fit player in the world, how did the player get a heart attack again. However, doctors say about heart attack that being unfit alone is not the reason behind heart attack. Many studies have revealed that even a fit person can be a victim of heart attack. As happened in the case of TV and Bollywood actor Siddharth Shukla. Siddharth was also very fit, but he suddenly got a heart attack and he said goodbye to the world.

2.5 crore people may die every year

Let us tell you that according to the Indian Heart Association, every year 17 lakh people in India die due to heart diseases and 50 percent of these heart attacks come in people below 50 years of age. Of these, 25 percent are below the age of 40. A figure also says that by the year 2030, about 25 million people may die every year due to heart related diseases in India. In such a situation, you can reduce the risk of heart attack by taking care of your fitness.

Take care of your heart like this (Healthy Heart Tips in Hindi)

To reduce the risk of heart attack, it is very important to be physically active daily. In such a situation, you can take care of your heart by doing physical activities. Doctors say that 30-45 minutes of exercise daily is very important to stay healthy. For this you can resort to cycling, jumping rope, swimming, any kind of exercise.

It is said that from childhood till the age of 20, the heart is strongest. In such a situation, if you jump as much as you play at this age, the health of your heart will be as healthy.

If you have diabetes, then take great care of your sugar level. Because such patients are more prone to heart attack. Keep monitoring blood sugar naturally for a healthy heart.

People should definitely think about reducing their obesity, because obesity gives rise to many diseases and it also affects the health of the heart. Such people also find it difficult to do physical activities. In such a situation, efforts should be made to maintain BMI level by reducing obesity.

To keep the heart healthy, it is necessary that you give up your bad habits. That is, if you smoke or consume alcohol, then stop it. Because smoking increases the risk of heart failure, heart failure, heart attack and heart diseases manifold. At the same time, alcohol causes liver damage.

Apart from all these measures, take special care of your diet. Include foods rich in antioxidants, omega-3, fiber, protein in your diet. Also, eat vegetables and fruits every day. Apart from these make sure to include nuts, seeds, whole grains. Drink sufficient amount of water daily.

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