Health Tips: These essential oils are useful in reducing stress. 1 News Track English

Health Tips: Whether we go to someone’s house or meet someone, it is seen that no one is happy, that is, there are ups and downs in everyone’s life. Nowadays people have become troubled by working from home. Due to work from home, people are bored sitting at home. And at the same time, the women of the house also get the children online classes throughout the day, then the household work also increases mental stress. Nowadays everyone is struggling with stress. In such a situation, we have brought essential oil for you, which will help in reducing your stress by calming the mind-

Lavender oil to help you sleep pic(social media)

Lavender Oil

People lost their loved ones in the corona pandemic. And even today people have not forgotten the day when the news of someone’s death was heard every day. In such a situation, it is imperative to have a boat. If you do not sleep at night, it will become a big problem nowadays, you will also calm your mind. You can use this oil in your bath water. Or you can take a few drops of it and rub it on the soles of your feet and palms, which will help you to sleep.

There are many benefits of sandalwood oil pic(social media)

Sandalwood Oil

The best oil to relieve you from stress is considered to be sandalwood oil. You can also add it to your bath water or use this oil as a perfume. It will help you to reduce stress as well as its pleasant fragrance will give you a feeling of freshness throughout the day. This is the reason why people use sandalwood as a tilak as it cools down the mind instantly. The price of genuine sandalwood oil is quite expensive in the market place. About 1800 to 2000 will be found in a small vial. But you will easily get sandalwood essential oil at a low price.

jasmine oil for depression pic(social media)

Jasmine Oil (Jasmine Oil

This oil which is very effective in dealing with stress and depression. This oil is widely used in weddings and temples as it instantly calms you down and relaxes your muscles. Due to which the pain in the body also gets relief.

rose oil pic(social media)

Rose Oil

Another wonderful oil to treat stress is rose oil or rose oil. By using this oil, you will feel fresh even during the day. And you will feel good too.


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