Health Care Tips: Take special care of health in the changing season, experts said. 1 News Track English

Health Care Tips: Due to the change in the weather (mausami bimari), it is important for people to take special care of their health at this time. At this time it is mildly hot during the day and mildly cold at night. In such a situation, there is a need to be more health conscious. A little carelessness can harm health. Due to fluctuations in temperature, the body is not able to adapt itself accordingly, due to which people become victims of diseases (viral fever).

Additional Chief Medical Officer Dr. Madhur Kumar said that the immune system becomes weak in the changing season. In such a situation, the problem of cold, cold and fever is common. In the evening, you should go out only after wearing enough clothes. The cases of viral fever increase in the changing season. Along with adults, children are also falling prey to viral fever. Therefore, in this season (mausami bimari), children and the elderly need to be more careful. Sometimes due to cold and sometimes hot weather, diseases like cold, cough, cold, fever, sore throat, fatigue are bothering people. Children are the first to fall prey to them. He said that children’s clothes should be kept clean to avoid diseases. Cleanliness should be taken care of.

Dr. Madhur (Additional Chief Medical Officer Dr Madhur Kumar) said that the change in weather brings with it many diseases. Food needs attention. A nutritious diet should be taken, it increases immunity. One should drink enough water. Dr. Madhur said that seasonal fruits and vegetables should be used in food. Vitamin C-rich fruits like oranges, lemons should be taken more, as they increase the body’s immunity. Do not consume cold foods. In case of any problem, see a doctor at the nearest health centre.

District Health Education and Information Officer Dr. Chatur Singh said that in this changing season, wear proper clothes according to the temperature, take bath with normal temperature water and avoid cold in the morning and evening. Avoid using anything to which you are allergic, he said. Also, avoid using the goods of people suffering from cold and cold and coming in direct contact. He told that no one else should have this problem with you, for this, keep a handkerchief on your mouth while sneezing.

Ayush doctor Dr. Avadhesh Kumar Varshney told that one should also drink plenty of water, which helps in flushing out the microorganism that attacks the body. Green leafy vegetables should be consumed in large quantities in viral.

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