Depression Ke Upay In Hindi: Do not let the problems become depression, get relief in this way in time. 1 News Track English

Depression Ke Upay In Hindi: Problems are a part of every person’s life and they keep coming in your life from time to time. Even after your or our lakhs of efforts, we or you cannot get rid of these problems, so it is better that why not we find a way to deal with these coming problems.

It is a different matter that the easier it is to say all this, the more difficult it is to put it on our life and sometimes it happens that our problems may be small, but if we share them with the people living around us. So those people make our problems more complicated, so it is better that we try to solve our problems on our own.

Today every person is moving towards depression. Depression has become known to be the most deadly disease in many countries today. Famous actor Sushant Singh Rajput in India who died while living in depression. Many other such cases came to us, but we do not pay attention to them and also the people living around us do not consider a disease like depression as a serious problem. But it is very necessary that we should take care of the people living around us whether he is mentally healthy or not. Also, try to keep yourself away from diseases like depression.

If at any time such situations arise in your life, from which you are not able to get out or you are constantly thinking about something, then you need to talk to someone close to you, whom you can explain to you. And he will understand your point. If this does not solve your problem, then you should contact the doctor immediately because problems will always come and go in the life of the person, but because of these problems we cannot stop living life.

How To Reduce Depression (Depression Kam Kaise Kare)

• Talk to someone close to you about your problem.
• Take full care of your food and drink.
• Stay in touch with people.
• Avoid being alone.
• Go for a walk
• Avoid meeting people who do not give you positivity.
• Focus on therapy more than medicine.
• Contact your doctor if necessary.

According to the Global Burden of Disease report, women are more prone to this disease than men. Due to this disease in India, many people have taken serious steps like suicide. This is a serious problem, we need to take care of ourselves and the people living around us.