Corona Se Bachav: Beware of fast spreading corona, keep yourself safe with these measures. 1 News Track English
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Corona Se Bachav Ke Upay In Hindi: There is increasing concern about the rapidly increasing cases of corona virus. Corona infection seems to be spreading its feet once again across the world including India. Despite proper dissemination of Kovid vaccines, cases of infection are not taking the name of stopping. In such a situation, it is necessary for a person to exercise along with proper diet, due to which immunity can be strengthened. Immunity means immunity to a great extent in preventing us from falling prey to any disease.
Remedies to Avoid Corona (Corona Se Bachne Ke Upay)
So let’s know about these following measures, due to which we can protect ourselves to a great extent from corona infection and other diseases-
1. To protect against Kovid 19, it is most important to take the full dose of the vaccine. Antibodies are injected into our body through vaccines, which protect us from disease.
2. Avoid going out or knowing in crowded places. If it is necessary to go, then make sure to follow the mask and physical distance.
3. Be sure to wash your hands regularly with soap, so that if you have come in contact with the virus, then it can be avoided in time.
4. Take care of your health regularly and seek medical advice from time to time.
5. Eat a healthy diet, ie ensure that you eat plenty of vegetables, fruits, legumes, whole grains, protein-rich food.
For vitamin B6, eat chicken, banana, green vegetables and potatoes etc.
For vitamin C, eat oranges, strawberries, citrus fruits, tomatoes, broccoli and spinach etc.
For vitamin E, take almonds, peanut oil and spinach etc.
6. Along with this, take adequate amount of sleep and definitely spend some time in the sun during the day. Sunlight replenishes vitamin D in our body.
7. Drink proper amount of water along with setting a daily exercise routine.
8. Consume aloe vera, neem, giloy etc. in any form. It helps to strengthen our immunity to a great extent.
9. Eat green vegetables.
10. Drink decoction and hot water. It protects us from problems like cold and cold and also strengthens our immune system.
11. The corona test must be done as soon as the news of coming in contact with a corona infected person is known.
By following these above mentioned things, we can avoid corona and keep ourselves and people around us safe from infection.
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