Breast Size Badhane ka Tarika : Large breast size is not only the fantasy of men but also the heartfelt desire of many women. But there are very few ways to enlarge breasts. The first method is surgery in which a silicone implant is placed and the second method is to take hormones. But there is no guarantee that it will work. There is no other scientific method than this.
There are many groups on social media and in the form of reddit who discuss and share their personal experiences on increasing breast size naturally. There are other alternatives that claim to help increase breast size naturally. But according to experts, regular massage is the best and most effective solution.
Breast Massage Kaise Karen
According to an expert named Bubgrowth on Reddit, massage is a very beneficial technique. Massage of 10 to 15 minutes twice a day can be beneficial. For this, some massage oil should be used but the best is sesame, aloe vera, olive or coconut oil. According to experts, regular massage gives good results. Massage increases breast size by half bra cup size in a month.
To increase breast, eat food supplement (Breast Badhane Ke Liye Kya Khayen)
In addition to massage, experts recommend taking some special supplements. These include phytoestrogenic foods such as soybeans. But regular massage with these foods is necessary.
Exercise to increase breast (Breast Badhane Ke Liye Exercise Karen)
Exercises like push ups and dumbbell chest press can also be effective to increase breast size. It can be beneficial only if you do them regularly.
Implants have been the most popular way to increase breast size, but now its popularity is decreasing. Between 2019 and 2021, breast implant surgeries have decreased by 33 per cent, while implant removal surgeries have increased by 8 per cent. There are many reasons for this. This is a surgical procedure, expensive and also risky.