Balo Ke Liye Kya Khana Chahiye: To make hair long, thick, strong, include these things in the diet, the effect will be visible soon. 1 News Track English


Balo Ke Liye Kya Khana Chahiye: Today’s changing lifestyle has also badly affected the health of the hair (Balo Ki Sehat). In the desire of healthy, thick and long hair, people keep changing their hair products or getting different types of hair treatments. But doing so can also damage your hair. Then what should be done so that the hair remains healthy and you do not even need to work hard for it. If you are also looking for an answer to a similar question, then we are here to answer it for you.

Now just as the body needs nutritious food to stay healthy and fit… similarly the secret of hair health is a nutritious diet. Yes, healthy and healthy hair is directly related to your diet. Nowadays people like to eat junk food more. But its bad result not only falls on your body but it also affects the hair equally. In such a situation, it is important that you start using some such things in your daily routine, which will benefit you twice. So today we are going to tell you about some such food items which will make your hair strong, thick and long.

What to eat to keep hair healthy (Balo Ko Swasth Rakhne Ke Liye Kya Khaye)

If we talk about healthy food for hair, then it includes many types of fruits, vegetables, by eating which your hair can get proper vitamins and nutrition. So first of all know which vegetable should be eaten for hair (Balo Ke Liye Konsa Sabji Khana Chahiye).

Vegetables (symbolic photo credit – social media)

Balo Ke Liye Veggies for Hair

Spinach (Palak Ke Fayde Balo Ke Liye)

To make the hair healthy and thick, if we talk about vegetables, spinach is not included in it, it cannot happen. The iron and vitamin A present in spinach help in keeping your hair healthy. You can also use spinach as a vegetable or juice. You will also get to see its best result in no time. Spinach will also fulfill the lack of blood in your body.

Carrot (Gajar Ke Fayde Balo Ke Liye)

You should start using carrots immediately to take better care of your hair. Because it contains vitamin E, which helps in the growth of new hair by stopping your hair fall. It also makes hair strong and thick. Along with this, vitamin C is also present in it, which keeps the blood circulation right, due to which your hair remains black.

Soybean (Balo Ke Liye Soybean)

Do you know how good soybean is for hair? The benefits of soybean are not one but many. In such a situation, if you are dreaming of long and healthy hair, then definitely include soybean in your daily diet. It works to strengthen hair by stopping breakage. Its use makes hair thick and beautiful.

Sweet Peppers (Balo Ke Liye Sweet Peppers)

Vitamin C is considered a very important vitamin for hair health. If there is a deficiency of Vitamin C in the body, then hair loss also starts. In such a situation, sweet peppers will help a lot in the supply of vitamin C in the body. This will strengthen the hair strands. In addition, sweet peppers are also a strong antioxidant, which protects the hair strands. Apart from vitamin C, it is also rich in vitamin A, which is helpful in increasing hair growth. In such a situation, your hair will benefit in many ways by consuming it.

Sweet Potato For Hair Growth

There is hardly anyone who does not like sweet potato. If you also like sweet potatoes, then your bat is going to be your bat, as it benefits your hair in many ways. In such a situation, you can include sweet potato in your diet. It gives strength to the hair. The beta carotene present in it makes hair healthy and shiny. You can also eat it by baking or roasting it.

Fruits (Photo Credits – Social Media)

Balo Ke Liye Fruit

Avocado (Balo Ke Liye Avocado Ke Fayde)

Avocado is considered very good for hair. It contains fatty acids, which are very important for hair, due to its deficiency hair loss can also start. In such a situation, you can include avocado in your daily diet. Along with this, vitamin C and vitamin E are also present in it, which are very important for hair. It works to make hair healthy and thick.

Citrus Fruits For Hair

Citrus fruits are rich in vitamin C, which prevents hair breakage. Helps to grow new hair. Not only this, even if you have a problem of split hair, then this problem goes away with the consumption of citrus fruits. You can include citrus fruits like orange, guava in your daily meal. Or berries and lemon are also considered very good for hair.

Balo Ke Liye Berries Ke Fayde

Now that we are talking about fruits that keep our hair healthy, why should we ignore the berries… right? Well, there are many benefits of berries, but berries can also make an important contribution to fulfill the desire of healthy hair. They are antioxidants. They contain high amounts of vitamins, due to which they work to make hair healthy. Its consumption also strengthens the hair.

Banana (Hair Ke Liye Banana ke Fayde)

Banana is also included in this list. Bananas contain vitamins A and B in the form of fiber, thiamine and folic acid, which strengthen the hair. So you can also include banana in your diet.

Muskmelon For Hair

As we told you that Vitamin C is very important for hair health. Due to its deficiency, there may be a problem of hairfall, to avoid this, you can consume melon. Because muskmelon contains a sufficient amount of vitamin C. It is considered very good for hair as well as eyes.

Nutritious diet (concept photo credit – social media)

Diet for Healthy Hair (Swasth Balo Ke Liye Aahar In Hindi)

Eggs (Baal Badhane Ke Liye Khaye Eggs)

You must have heard this – eat eggs everyday whether it is Sunday or Monday…. Consuming eggs strengthens the hair, while applying it on the hair makes the hair shiny. It is rich in protein, which helps in keeping the hair healthy. Along with this, egg biotin produces a protein called keratin, which is essential for hair growth.

Balo Ke Liye Dry Fruits

The advice of elders never goes in vain. You must have often heard your elders saying that dry fruits are very good for hair. Yes, if you consume nuts, then they increase the length of your hair and make them strong. Dry fruits and nuts (dates, raisins, cashews and almonds) are considered very beneficial for hair. In such a situation, you can also take care of hair by consuming dry fruits daily.

Non Veg Food For Healthy Hair

If you consume non-vegetarian food then you can take care of hair by eating chicken, fish, egg. By eating it, you will get protein, which is very important for hair.

Oats (Oats Ke Fayde Balo Ke Liye)

You can also consume oats to take good care of hair. It contains fiber, iron, zinc and omega 6 fatty acids, which are very important for hair growth. You can use it for breakfast.

Note- This news has been prepared on the basis of general information. So, before following these remedies, please consult your doctor.

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