Art therapy is designed to help individuals who have been struggling with addiction, trauma, depression, grief, or other types of physical, mental, or emotional challenges.
Various form of art can be used to improve our mental and emotional health. Here are some of the easy to use techniques you should try.
ART IS FORM OF LOVE,
ART IS THE ULTIMATE GIFT,
ART HEALS LIFE.
If you want to recognize your hidden feelings.
Use old newspaper or useless paper, Please.
Find the exit from the negative vibes.
Fold the Paper.
Focus on You.
Colors are always good.
Art Washes Away From The Soul The Dust Of Everyday Life.
Also read – Good Habits To Improve Your Health