Ankhon Me Dard Ki Wajah: Talking about body parts, eyes are one of the most delicate and sensitive parts of our body. That is why it is very important to take care of the eyes (Ankhon Ki Care Kaise Kare). If there is any kind of problem in the eyes (Ankhon Ki Samasya), then pain is felt in the eyes as well as the eyes become red, eye irritation persists.
In today’s busy life, working from home, working in front of the computer throughout the day or spending more time on mobile, all these reasons cause the problem of eye pain. Most people experience pain in their eyes along with a headache when they work with their eyes closed or look at the phone. So let’s know about this problem –
Eye pain (Ankhon Ka Dard)
If we talk about Ayurveda, then according to this there are three types of doshas found in our body namely Vata, Pitta and Kaf. The body remains healthy and healthy only when the condition of these three remains in balance. Poor lifestyle upsets its balance and gives rise to many types of diseases. According to Ayurveda, the cause of pain in the body is attributed to Vata dosha. But due to disturbances in living and eating habits, all the three doshas become the cause of eye pain. It is mainly caused by the aggravation of Vata dosha.
This is a matter of Ayurveda, but if the general symptoms are known, then in general these doshas have nothing to do with them. Because there can be many reasons for pain in the eyes like-
1- pressure on the eyes
2- Smoke in the eyes
3- Departure of dust mites
4- Working on the computer for a long time
5- Mobile viewing
6- Lack of sleep
7- Any kind of allergy
8- Too much noise also puts stress on the eyes
9- Due to headache such as the problem of migraine
10- Pain caused by contact lenses
11- Any kind of infection or injury
12- There is pain in the eyes when the power of the eye increases.
13- Rubbing the eyes too much etc.
Effective ways to prevent eye pain
Whether there is pain in your eyes or not, it is important to do eye protection in every respect. With proper diet, proper care, your eyes will not get glasses even after getting old. Let us know by which way you can get bright and bright light by paying a little attention along with your food and drink-
– Eat fresh fruits and vegetables
– Include whole grains in your daily routine
Eat nuts with omega-3 fatty acids
Eat fruits rich in vitamin C such as citrus fruits (Eat fruits rich in vitamin C)
Eat carrots in season
Walk on the grass in the morning
Do not sit in front of the computer for a long time (Computer Par Kam Samay De)
– Do not read continuously for a long time, rest your eyes in between
– Splash water on eyes
– Do pranayama and yoga (pranayama and yoga)