Alzheimer’s Kya Hota Hai: Ignoring Alzheimer’s can be dangerous, the cure is in your kitchen. 1 News Track English
[ad_1]
What is Alzheimer’s disease? Alzheimer’s disease is mainly seen in old age people. The onset of this disease is like a common problem, which takes a serious form after some time. Many people do not pay attention to this, which proves to be dangerous for them. But, have you ever thought that what is the main reason people do not pay attention to this disease? Because they are not aware of the disease called Alzheimer’s.
The gradual loss of memory that the person forgets even oneself (Bhool Jane Ki Bimari), can be a dangerous situation for anyone. You can avoid this problem in Alzheimer’s disease in time. Some herbs present in Ayurveda can save you from this disease to a great extent. So let’s know about these Ayurvedic herbs that can boost your memory and protect against dementia and Alzheimer’s disease.
cinnamon pic(social media)
Cinnamon
Cinnamon is such a spice, which is present in every household. There are many benefits of using cinnamon. Cinnamon has the ability to improve blood circulation in the prefrontal cortex, which keeps the brain functioning properly. With its regular consumption, you can get rid of this disease.
Turmeric
According to a research, turmeric can promote brain health. and may ward off Alzheimer’s disease by clearing the brain of beta-amyloid (a protein fragment). You must include turmeric in your diet.
Saffron pic(social media)
Saffron
Saffron may improve memory in people with Alzheimer’s disease. Several studies found that saffron worked as an antidepressant in treating people with mild to moderate depression. Depression is linked to memory problems and amnesia. You can take it with milk or by adding it to any dish. Saffron is very expensive. While buying saffron, keep in mind that the saffron is genuine.
Thyme)
This delicious herb is beneficial in protecting the neurons in the brain from premature aging. It also increases the amount of active omega-3 DHA (docosahexaenoic acid) in the brain. Omega-3 Fatty Acids can enhance memory function and mood.
play brain games to sharpen memory pic(social media)
To prevent this disease in the beginning, do these-
1- Take special care of your diet. Include vegetables and fruits, whole grains, fish, lean poultry, etc., and beans and other legumes as protein sources.
2- Exercise regularly for about 30 minutes daily, as it helps in improving blood circulation.
3- Keep cholesterol, triglycerides, blood pressure, and blood sugar under control.
4- Play puzzle, crossword, memory related game games.
.
[ad_2]
