Aankhon Ke Liye Vitamin: These vitamins keep the problem of eyes away, definitely include these things in the food. 1 News Track English

Vitamins: Eyes are an integral part of the body, so it is your duty to keep them healthy, take good care of the health of the eyes (Aankhon Ki Sehat). Often people have to face problems like low vision, blurred vision, cataract before age. But sometimes these problems are created by man himself, because if health is not given full nutrition, care, then its result can be bad. In such a situation, it is important that you take some time for your health and take care of it.

For now, today we are going to tell you some important remedies for eye health. Which will help you in removing the troubles of the eyes. Do not be afraid, you do not have to do much, but include some such essential foods in your diet, which will benefit the eyes. Do you know how big a role vitamins play in keeping your eyes healthy? If there is a deficiency of some essential vitamins in the body, then you may have many problems including eyesight. So let us know which vitamin is necessary for the eyes (Aankhon Ke Liye Konsa Vitamin Zaroori Hai) and by including which things in the diet, you can complete the deficiency of vitamin.

Essential Vitamins for Eyes (Aankhon Ke Liye Jaruri Vitamin)

Vitamin A (Aankhon Ke Liye Vitamin-A)

Vitamin A is very important for the eyes, because if it is deficient in the body, it can also cause blindness. This vitamin is also known as retinol.

Vitamin E For Eyes

If you want to take good care of the eyes, then it is very important to have vitamin E in the body. Because if there is a deficiency of vitamin E in the body, then it can cause problems like blurring of eyes, blindness or cataract.

Vitamin-C Aankhon Ke Liye

If vitamin C is taken in sufficient quantity, then problems like cataract remain far away. Vitamin C is an antioxidant that takes care of eye health.

Omega-3 Fatty Acid

To keep away major eye problems like macular degeneration and dry eye syndrome, it is very important to have enough omega-3 fatty acids in the body.

Aankhon Ke Liye Jaruri Food

Must-have foods for Vitamin A- Milk, eggs, bananas, carrots, sweet potatoes, pumpkin, broccoli, apricots, and poultry all help make up for the vitamin A deficiency in your body.

What to eat to meet the deficiency of Vitamin C Almonds, eggs, oranges, grapes, lemons, leafy vegetables, spinach, cauliflower, kiwi, amla, fish, sweet potatoes, mushrooms, avocados and broccoli must be included in your diet for the supply of vitamin C.

Main source of Vitamin E Almonds, mango, kiwi, soybean oil, sunflower oil, spinach, broccoli, wheat germ oil, sunflower seeds, peanuts and pistachios are considered the best sources of vitamin E.

Good sources for the supply of omega-3 fatty acids- The best sources for this are fish, tuna, nuts, seeds, plant oils like flaxseed oil, canola oil, etc.

Note- This news has been made on the basis of general information, so please consult your doctor before following these measures.

Friends, stay tuned with Newstrack to know the news of the country and the world faster. to follow us on facebook @newstrack and follow on twitter @newstrackmedia Click on