Aankhon Ke Liye Savdhani: How To Take Care Of Eyes, Know Important Precautions 1 News Track English
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Aankhon Ke Liye Savdhani: Wait a minute and think how this life would be without eyes. No, we are not scaring you, but we are trying to tell you how important it is to take care of your eyes. There will be many of you who give little thought to rest or take care of your eyes. Or there may be many others who are reading this article after starting some problem in the eyes. But are you doing this with your eyes right?
Eyes are one of the important parts of the body, there is no doubt about it. But today’s lifestyle, increasing trend of gadgets and not taking care of food is having a very bad effect on the eyes. The problem of strain caused by spending more time on mobile-computer is being seen a lot. In such a situation, it is important that you take some precautions towards your eyes and keep them healthy for a long time. By trying these eye remedies, your eyes will not become weak too soon and will also stay away from other problems.
(symbolic photo credit – social media)
Symptoms of Loss of Eyesight (Aankhon Ki Roshni Kam Hone Ke Lakshan)
Most people have to face the problem of low vision because they do not pay attention to the initial symptoms. There are some early symptoms of low eyesight, which should not be ignored at all, so let’s know these symptoms-
– The most common and important symptom is reduced vision.
Blurred vision while reading.
– Pain persisting in the eyes.
– Itching in the eyes.
– Complaining of headache.
Watery eyes are also a symptom.
– Unable to see distant things.
– eye irritation Or be red.
Heaviness and blurred vision in the eyes or head.
– Blurred vision at night time or in low light.
Redness of eyes and water coming from them.
Eyes (Photo Credits – Social Media)
Home Remedies for Eyes (Aankh Ke Liye Gharelu Upay)
- To keep the eyes healthy, it is most important to take care of your food and drink. because some essential vitaminsDue to the lack of nutritional elements, there is a bad effect on the health of the eyes. In such a situation, include green vegetables, fruits, dry fruits, milk, fish and zinc food in your diet.
- Apart from this, it is very important to give rest to the eyes. If you are working continuously in front of the computer, then in between, close your eyes for a while. Splash cold water on the eyes. This will also give you freshness.
- Along with this, a good solution is to keep the computer screen 20-30 inches away from your eyes. Whereas it is better to keep the TV screen 3.5 meters away.
- Adequate sleep is very important for the health of the body as well as the eyes. In such a situation, take at least 6 to 8 hours of sleep. Doctors also say that for a healthy body, a person should take 6 to 8 hours of sleep.
- Since the ultraviolet rays of the sun and pollution also have a bad effect on the eyes, use good quality sunglasses while going out.
- Do exercise. Yes, by exercising you can keep your eyes healthy for a long time. This reduces eye irritation, fatigue as well as increases eyesight. Focus is also good. Well you this click on link By doing this, you can learn about the yoga of the eyes.
- Bad habits can also damage your eyes. such as smoking. Smoking has become a trend for today’s generation. But its dangerous effects are also known to all. Smoking is also considered dangerous for your eyes, so stay away from this habit.
Do not read at all in low light. This also affects the eyes and the eyesight starts to deteriorate quickly. Read or write only in adequate light.
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